You are what you eat. How many times have we heard this during our lifetime? Well, the facts show that this may very well be true. We certainly feel what we eat…and not just physically. Depressed? Anxious? Both disorders linked to what we eat! What does all this mean? It means that there is an intricate relationship between our guts and our minds. What we put in our bodies has a great effect on how we feel during our day and can even cause depression, anxiety or worse! Changing our diets and controlling what we put in our bodies can not only make us feel better physically, it can drastically change our mood! This book gives you all the information you’ll need to understand the Gut-Brain connection and how to use it to your advantage and live an emotionally healthier life!
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